Reiki One Basic Manual

Here is a basic guide and manual for Reiki level one that I will expand on during your lesson.

Introduction to Reiki Level One:

Reiki is an ancient Japanese healing technique that utilizes the universal life force energy to promote healing and balance in the body, mind, and spirit. In level one, you will learn the basic principles and techniques of Reiki and how to use this energy for self-healing and assisting others.

What is Reiki?

Reiki is a combination of two Japanese words, "rei" which means universal, and "ki" meaning life force energy. Reiki is the energy that flows through all living things and is believed to be guided by a higher intelligence. By channeling this energy, Reiki practitioners can help facilitate healing and restore balance in the body.

The Discovery of Reiki:

Reiki is a healing practice discovered by Dr Mikao Usui (1865-1926) and in full is called Usui Reiki Ryoho. This translates to the Usui Spiritual Energy Healing Method. Today it is widely known as Reiki.

The system was devised after many years of studying, which included philosophy, languages, religious texts and Buddhism.

While residing in a Zen Buddhist monastery Dr Usui undertook a 21 day fast and during this time the reiki symbols appeared to him during meditation.

At the end of the fasting Usui rushed down the mountainside and in the process injured his foot.

He bent down and held his toe and realised that the pain and bleeding stopped. He went on to heal a young girls toothache and his friend, the Abbot's toothache and realised that he had discovered the healing power that he had been searching for.

Usui passed on his knowledge to Dr Chujiro Hayashi who opened a Reiki Clinic.

In 1935 the clinic was visited by a young woman from Hawaii, Hawaii Takaya (1900-1980) who wanted to be healed of her illness.

She was so impressed she begged to learn the system, living with the Hayashi family until her return to Hawaii in 1937 where she opened a clinic.

It wasn't until 1970 that she taught the master level to any one else. By the time she died she had taught 22 masters and the lineage continues today so that all Reiki practices have derived from her teachings.

The cost of her Master level teachings equated to the cost of buying a house in the USA at the time.

Today Reiki is becoming more widely taught and practiced, the once secret reiki symbols are commonly available on the internet as is manuals such as this one.

It is important to realise however that to successfully pass through a reiki learning level it is essential to have a reiki attunement related to that grade of learning.

What is an Attunement?

Attunement means "bring in to harmony" so the process is to become aligned with the energetic frequency of Reiki. You are initiated into Reiki and Become a channel through which Reiki Energy will flow. The greater the learning level, the greater the attunement.

It is a Sacred ceremony and remains secret until you learn the master level.

Once attuned this energy will remain throughout your life and will not wear off or wear out.

Once undergone you will enter a 21 day clearing process, clearing your auric field associated with physical, Mental and Emotional aspects of the self.

This can result in a temporary "healing crisis" varying from irritability to emotional outpouring. It is important to recognise that this is simply a release of energy blockage: Reiki is divinely guided and only works for your highest good so you must let the blockage come out permitting it the time and energy to release.

If it happens you can ease it by carrying out self reiki, drinking plenty of water,

Reduce or eliminate toxin intake in diet or habits and eat healthily.

This will encourage positive energy flow.

Benefits of Reiki:

Reiki has numerous benefits, including:

1. Promotes relaxation and stress reduction

2. Balances energy centers (chakras) in the body

3. Boosts the immune system

4. Supports mental and emotional well-being

5. Enhances spiritual growth and connection

The Reiki Principles:

The Reiki principles, also known as the Reiki precepts or five Reiki principles, are guidelines for living a balanced and harmonious life. They are:

1. Just for today, I will not be angry.

2. Just for today, I will not worry.

3. Just for today, I will be grateful.

4. Just for today, I will do my work honestly.

5. Just for today, I will be kind to every living thing.

These principles serve as a foundation for Reiki practice and help cultivate a positive mindset and lifestyle.

Reiki Hand Positions:

During a Reiki session, specific hand positions are used to channel the energy into the recipient's body. Some common hand positions include:

1. Placing hands on the head

2. Placing hands on the shoulders and upper back

3. Placing hands on the chest and heart area

4. Placing hands on the abdomen

5. Placing hands on the legs and feet

These hand positions may vary based on the needs of the recipient and the practitioner's intuition.

Self-Healing Techniques:

Reiki level one empowers you to perform self-healing techniques to promote your own well-being. Some techniques include:

1. Byosen Reikan Ho - Scanning the body for areas of energy imbalance and placing your hands on those areas to alleviate any blockages.

2. Dry Bathing - A technique where you visualize the Reiki energy flowing through your body, giving yourself a bath in healing energy.

3. Self-treatment hand positions - Placing your hands on specific parts of your body to balance and harmonize your energy centers.

Initiation and Attunement:

To activate your Reiki abilities, you will go through an initiation process known as an attunement. Your Reiki master will perform the attunement, which involves opening your energy channels and connecting you to the Reiki energy. This process enhances your ability to channel and use Reiki energy for healing.

Conclusion:

Reiki level one is the foundation for your Reiki journey. By learning the basics of Reiki, you can begin to experience the benefits of this powerful healing technique in both your own life and the lives of others. With practice and dedication, Reiki can become a valuable tool for maintaining balance, promoting wellness, and supporting overall well-being.