Your reality.

If you are feeling in a place of low mood, overload or anxiety, I hope these thoughts help you.

The only existence that there is, is that which is in your own head.

Is it a good or bad existence?

It is easy to bias your thoughts and feelings through the conditioning created through negative life experiences.

However, it is also worth noting that the only reality is NOW.

Yesterday is no more, you cannot revisit it.

Tomorrow does not yet exist, you cannot fast forward into it.

Even earlier today is gone.

So, you have NOW. Really, that is all we ever have.

But: you also have choice.

NOW is an energy. Like all things.

You can choose to be held down by past previous experiences and conditions, or you can choose to let all of that go, know that it no longer exists, and choose NOW. A fresh new moment.

You can choose to make this NOW your turning point, and simply relax, and trust that all can be okay if you let go of negative thoughts and energy. Afterall, negative energy is bringing you down right? Apart from that, it serves absolutely no purpose.

If you feel down, sit quietly and know the NOW is a chance of a new beginning and just relax with that thought. You dont need to be ecstatic, you dont need to TRY to be happy.

Just be, in peace.

Peace is a great place. It is not a negative energy.

If you have just done this, you have already just improved your existence and your reality.

Keep going my friend: keep doing this and it will become habit forming and your world will start to brighten consistently.

The energy that created you and put you on the earth was not a negative one.

You are an amazing creation, and you have survived all sorts of troubles. It has made you stronger, you have learnt and grown, but there is just no purpose in keep carrying all that stuff round with you.

Like heavy baggage, put it down. Visualise yourself doing that and walking away from it.

Relax your breathing.

Be, in peace.

Your choices now affect all the nows to come.

Its a new moment.

Choose to set your mind free. Choose good energy, just for this NOW.

Thats all you need to do.

Much love x